Steve Rocha 10:00 row
2,242
Meters
10:00.0
Time
2:13.8
Pace
132
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 155 |
December 21, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,242 | 2:13.8 | 146 | 792 | 132 | 31 | 116 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 29 | 107 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 30 | 113 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 32 | 115 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 32 | 121 |
| 10:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 34 | 124 |
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Workout Graph
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