Steve Rocha v6:00/2:00r...6 row
3,558
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
129
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 34 |
| Stroke Count | 504 |
| Drag Factor | 153 |
December 21, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,558 | 2:06.4 | 173 | 895 | 34 | 129 | |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 33 | 131 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 33 | 134 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 33 | 139 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | 123 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | 124 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | 124 | |
| r: 2:00 | 20 | ||||||
| r117 |
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Workout Graph
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