Steve Rocha 10:00 row
2,274
Meters
10:00.0
Time
2:11.9
Pace
136
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 154 |
December 22, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 816 | 136 | 32 | 121 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 30 | 113 |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 31 | 112 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 32 | 123 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 34 | 128 |
| 10:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 33 | 131 |
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Workout Graph
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