Steve Rocha v2:00/1:00r...7 row
4,087
Meters
17:00.0
Time
2:04.7
Pace
257
Calories
138
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 34 |
| Stroke Count | 585 |
| Drag Factor | 142 |
December 22, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,087 | 2:04.7 | 180 | 919 | 34 | 138 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 34 | 132 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 34 | 137 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 34 | 136 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 34 | 140 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 35 | 137 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 35 | 144 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 36 | 143 | |
| r: 1:00 | 20 | ||||||
| r131 |
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Workout Graph
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