Steve Rocha 10:00 row
2,259
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 142 |
December 23, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 31 | 127 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 30 | 118 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | 122 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 32 | 125 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 33 | 134 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 34 | 137 |
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Workout Graph
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