Steve Rocha v1000m/1:00r...5 row
5,000
Meters
21:36.9
Time
2:09.6
Pace
305
Calories
139
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 26:36.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 33 |
| Stroke Count | 728 |
| Drag Factor | 139 |
December 23, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 852 | 33 | 139 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 33 | 136 | |
| r: 1:00 | 16 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 33 | 137 | |
| r: 1:00 | 16 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 34 | 139 | |
| r: 1:00 | 22 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 34 | 141 | |
| r: 1:00 | 21 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 35 | 143 | |
| r: 1:00 | 20 | ||||||
| r95 |
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Workout Graph
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