Steve Rocha 10:00 row
2,253
Meters
10:00.0
Time
2:13.1
Pace
132
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 183 |
December 26, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 32 | 123 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 31 | 114 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 32 | 119 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 32 | 124 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 32 | 128 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 34 | 131 |
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Workout Graph
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