Steve Rocha v3:00/1:00r...12 row
8,470
Meters
36:00.0
Time
2:07.5
Pace
524
Calories
142
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,696 |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 34 |
| Stroke Count | 1242 |
| Drag Factor | 162 |
December 26, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,470 | 2:07.5 | 169 | 881 | 34 | 142 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 33 | 136 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 33 | 138 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 33 | 138 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 35 | 142 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 35 | 142 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 34 | 145 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 34 | 143 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 35 | 145 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 35 | 146 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 35 | 145 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 35 | 145 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 36 | 147 | |
| r: 1:00 | 18 | ||||||
| r226 |
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Workout Graph
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