Steve Rocha 5:00 row
1,092
Meters
5:00.0
Time
2:17.3
Pace
60
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 156 |
December 26, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 31 | 126 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 111 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 130 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | 132 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | 131 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | 130 |
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Workout Graph
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