Steve Rocha 10:00 row
2,208
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 169 |
December 30, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 32 | 119 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 30 | 112 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 30 | 117 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 32 | 120 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 34 | 124 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 34 | 123 |
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Workout Graph
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