Steve Rocha v4:00/2:00r...4 row
3,726
Meters
16:00.0
Time
2:08.8
Pace
229
Calories
139
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 34 |
| Stroke Count | 539 |
| Drag Factor | 150 |
December 30, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,726 | 2:08.8 | 164 | 863 | 34 | 139 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 34 | 135 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 34 | 140 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 34 | 142 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 34 | 142 | |
| r: 2:00 | 17 | ||||||
| r80 |
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Workout Graph
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