Steve Rocha 10:00 row
2,268
Meters
10:00.0
Time
2:12.2
Pace
135
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 157 |
December 31, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 135 | 32 | 125 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 30 | 116 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 32 | 121 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 32 | 127 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 33 | 129 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 34 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.