Steve Rocha v500m/2:00r...5 row
3,500
Meters
14:27.3
Time
2:03.9
Pace
223
Calories
145
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 24:27.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 35 |
| Stroke Count | 504 |
| Drag Factor | 142 |
December 31, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.3 | 3,500 | 2:03.9 | 184 | 933 | 35 | 145 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 34 | 139 | |
| r: 2:00 | 18 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 34 | 146 | |
| r: 2:00 | 22 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 35 | 143 | |
| r: 2:00 | 18 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 35 | 150 | |
| r: 2:00 | 20 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 37 | 150 | |
| r: 2:00 | 19 | ||||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.