Steve Rocha 5:00 row
1,121
Meters
5:00.0
Time
2:13.8
Pace
65
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 155 |
December 31, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 65 | 32 | 130 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 30 | 120 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 33 | 131 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 32 | 132 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 33 | 134 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 34 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.