Steve Rocha v1:00/1:00r...7 row
4,173
Meters
17:30.0
Time
2:05.8
Pace
261
Calories
142
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,305 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 34 |
| Stroke Count | 599 |
| Drag Factor | 135 |
January 01, 2026 15:59:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,173 | 2:05.8 | 176 | 904 | 34 | 142 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 130 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 33 | 138 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 34 | 143 | |
| r: 2:00 | 19 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 34 | 143 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 34 | 145 | |
| r: 3:00 | 20 | ||||||
| 3:30.0 | 824 | 2:07.4 | 169 | 882 | 35 | 145 | |
| r: 3:30 | 18 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 35 | 144 | |
| r: 4:00 | 21 | ||||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.