Steve Rocha 5:00 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
65
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 159 |
January 01, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 65 | 32 | 130 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 31 | 119 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 32 | 131 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 32 | 133 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 34 | 135 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 34 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.