Steve Rocha v2:00/1:00r...8 row
3,902
Meters
16:00.0
Time
2:03.0
Pace
249
Calories
140
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 35 |
| Stroke Count | 559 |
| Drag Factor | 141 |
January 02, 2026 16:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,902 | 2:03.0 | 188 | 947 | 35 | 140 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 34 | 134 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 34 | 136 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 34 | 137 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 35 | 139 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 36 | 143 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 36 | 143 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 36 | 144 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 37 | 147 | |
| r: 1:00 | 20 | ||||||
| r149 |
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Workout Graph
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