Steve Rocha 5:00 row
1,117
Meters
5:00.0
Time
2:14.2
Pace
65
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 158 |
January 02, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 65 | 32 | 131 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 31 | 121 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 31 | 130 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 32 | 134 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 33 | 136 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 34 | 137 |
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Workout Graph
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