Steve Rocha 5000m row
5,000
Meters
22:50.3
Time
2:17.0
Pace
290
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 148 |
January 03, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.3 | 5,000 | 2:17.0 | 136 | 768 | 290 | 31 | 125 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 57 | 29 | 116 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 31 | 122 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 58 | 32 | 125 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 58 | 33 | 130 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 59 | 33 | 132 |
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Workout Graph
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