Steve Rocha 10:00 row
2,259
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 167 |
January 05, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 798 | 133 | 32 | 120 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 30 | 112 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 31 | 115 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 31 | 121 |
| 8:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 33 | 123 |
| 10:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 35 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.