Steve Rocha v5:00/2:00r...4 row
4,631
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
137
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 33 |
| Stroke Count | 666 |
| Drag Factor | 140 |
January 05, 2026 17:23:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,631 | 2:09.5 | 161 | 853 | 33 | 137 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 33 | 134 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 33 | 137 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 34 | 138 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 34 | 141 | |
| r: 2:00 | 23 | ||||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.