Steve Rocha 10:00 row
2,277
Meters
10:00.0
Time
2:11.7
Pace
135
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 155 |
January 06, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 135 | 32 | 126 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 30 | 119 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 32 | 122 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 32 | 128 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 33 | 131 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 35 | 134 |
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Workout Graph
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