Steve Rocha v5:00/2:00r...5 row
3,559
Meters
15:00.0
Time
2:06.4
Pace
223
Calories
138
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 34 |
| Stroke Count | 511 |
| Drag Factor | 130 |
January 06, 2026 17:11:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 34 | 138 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 34 | 135 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 34 | 139 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 34 | 142 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 35 | 141 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | 133 | |
| r: 2:00 | 22 | ||||||
| r99 |
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Workout Graph
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