Steve Rocha 5:00 row
1,116
Meters
5:00.0
Time
2:14.4
Pace
64
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 157 |
January 06, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 64 | 31 | 128 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 29 | 118 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 31 | 127 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 31 | 130 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 32 | 132 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 33 | 133 |
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Workout Graph
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