Steve Rocha 10:00 row
2,317
Meters
10:00.0
Time
2:09.4
Pace
139
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 143 |
January 07, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 139 | 32 | 127 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 30 | 115 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 31 | 116 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 32 | 129 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 33 | 135 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 34 | 140 |
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Workout Graph
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