Steve Rocha v1:00/1:00r...12 row
3,099
Meters
12:00.0
Time
1:56.1
Pace
209
Calories
133
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 35 |
| Stroke Count | 421 |
| Drag Factor | 131 |
January 07, 2026 17:11:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,099 | 1:56.1 | 223 | 1068 | 35 | 133 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | 128 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 127 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 132 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | 132 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 134 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | 135 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | 129 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | 137 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | 134 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | 138 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | 136 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | 142 | |
| r: 1:00 | 16 | ||||||
| r239 |
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Workout Graph
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