Steve Rocha 10:00 row
2,282
Meters
10:00.0
Time
2:11.4
Pace
135
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 144 |
January 08, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 135 | 32 | 123 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 29 | 117 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 31 | 125 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 32 | 126 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 33 | 131 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 35 | 120 |
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Workout Graph
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