Steve Rocha 10:00 row
2,283
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 161 |
January 09, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 136 | 31 | 126 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 30 | 118 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 31 | 122 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 31 | 126 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 34 | 131 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 33 | 135 |
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Workout Graph
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