Steve Rocha v8:00/3:00r...4 row
4,707
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
144
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 34 |
| Stroke Count | 676 |
| Drag Factor | 144 |
January 09, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 34 | 144 | |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 33 | 142 | |
| r: 3:00 | 21 | ||||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 34 | 144 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 34 | 148 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 36 | 144 | |
| r: 3:00 | 20 | ||||||
| r77 |
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Workout Graph
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