Steve Rocha 5:00 row
1,118
Meters
5:00.0
Time
2:14.1
Pace
65
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 158 |
January 09, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 65 | 32 | 128 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 31 | 117 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 32 | 127 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 32 | 131 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 34 | 134 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 33 | 134 |
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Workout Graph
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