Steve Rocha 10:00 row
2,289
Meters
10:00.0
Time
2:11.0
Pace
137
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 158 |
January 11, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 137 | 32 | 122 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 30 | 115 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 31 | 121 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 33 | 125 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 33 | 120 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 34 | 133 |
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Workout Graph
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