Steve Rocha 5000m row
5,000
Meters
22:19.0
Time
2:13.9
Pace
296
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 33 |
| Stroke Count | 737 |
| Drag Factor | 138 |
January 12, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.0 | 5,000 | 2:13.9 | 146 | 801 | 296 | 33 | 123 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 59 | 31 | 114 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 59 | 33 | 118 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 59 | 34 | 126 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 59 | 34 | 128 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 34 | 131 |
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Workout Graph
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