Steve Rocha 10:00 row
2,281
Meters
10:00.0
Time
2:11.5
Pace
136
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 174 |
January 13, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,281 | 2:11.5 | 154 | 816 | 136 | 32 | 120 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 31 | 113 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 31 | 117 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 32 | 121 |
| 8:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 33 | 123 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 34 | 128 |
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Workout Graph
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