Steve Rocha v500m/1:00r...6 row
3,000
Meters
12:15.6
Time
2:02.6
Pace
193
Calories
136
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 18:15.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 34 |
| Stroke Count | 422 |
| Drag Factor | 131 |
January 13, 2026 17:03:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.6 | 3,000 | 2:02.6 | 190 | 953 | 34 | 136 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 34 | 133 | |
| r: 1:00 | 20 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 34 | 134 | |
| r: 1:00 | 22 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 34 | 138 | |
| r: 1:00 | 19 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 35 | 138 | |
| r: 1:00 | 17 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 35 | 138 | |
| r: 1:00 | 16 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 34 | 141 | |
| r: 1:00 | 18 | ||||||
| r112 |
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Workout Graph
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