Steve Rocha 5:00 row
1,118
Meters
5:00.0
Time
2:14.1
Pace
65
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 160 |
January 13, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 65 | 31 | 122 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 31 | 111 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 30 | 122 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 32 | 124 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 33 | 127 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 32 | 128 |
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Workout Graph
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