Steve Rocha 10:00 row
2,320
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 170 |
January 14, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 140 | 32 | 125 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 30 | 116 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 33 | 123 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 33 | 119 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 33 | 131 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 35 | 136 |
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Workout Graph
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