Steve Rocha v1000m/1:00r...4 row
4,000
Meters
16:48.3
Time
2:06.0
Pace
251
Calories
142
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 20:48.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 34 |
| Stroke Count | 581 |
| Drag Factor | 153 |
January 14, 2026 17:37:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.3 | 4,000 | 2:06.0 | 175 | 901 | 34 | 142 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 34 | 138 | |
| r: 1:00 | 22 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 34 | 143 | |
| r: 1:00 | 18 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 35 | 145 | |
| r: 1:00 | 20 | ||||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 36 | 145 | |
| r: 1:00 | 17 | ||||||
| r77 |
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Workout Graph
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