Steve Rocha 10:00 row
2,314
Meters
10:00.0
Time
2:09.6
Pace
139
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 131 |
January 15, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 139 | 32 | 127 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 30 | 116 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 31 | 122 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 32 | 126 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 33 | 133 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 34 | 138 |
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Workout Graph
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