Steve Rocha v1:00/1:00r...7 row
2,490
Meters
10:00.0
Time
2:00.4
Pace
161
Calories
133
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 17:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 143 |
January 15, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 35 | 133 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | 125 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 35 | 139 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | 128 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 35 | 140 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | 121 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 36 | 147 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | 135 | |
| r: 1:00 | 19 | ||||||
| r132 |
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Workout Graph
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