Steve Rocha 10:00 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
137
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 158 |
January 16, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 137 | 32 | 126 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 30 | 117 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 31 | 120 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 32 | 128 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 33 | 130 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 34 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.