Steve Rocha v4:00/3:00r...4 row
3,810
Meters
16:00.0
Time
2:05.9
Pace
239
Calories
144
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
| Drag Factor | 143 |
January 16, 2026 17:18:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,810 | 2:05.9 | 175 | 902 | 33 | 144 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 33 | 142 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 33 | 143 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 34 | 147 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 34 | 145 | |
| r: 3:00 | 22 | ||||||
| r87 |
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Workout Graph
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