Steve Rocha 10:00 row
2,295
Meters
10:00.0
Time
2:10.7
Pace
137
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
| Drag Factor | 157 |
January 17, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 137 | 33 | 130 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 31 | 125 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 32 | 128 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 34 | 130 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 34 | 129 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 34 | 140 |
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Workout Graph
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