Steve Rocha 10:00 row
2,224
Meters
10:00.0
Time
2:14.8
Pace
129
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 145 |
January 18, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 129 | 31 | 129 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 29 | 122 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 31 | 123 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 32 | 130 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 33 | 135 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 34 | 135 |
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Workout Graph
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