Steve Rocha 10:00 row
2,283
Meters
10:00.0
Time
2:11.4
Pace
137
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 145 |
January 19, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 137 | 31 | 124 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 29 | 114 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 31 | 120 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 32 | 124 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 33 | 131 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 33 | 134 |
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Workout Graph
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