Steve Rocha v3:00/2:00r...5 row
3,600
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
142
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 130 |
January 19, 2026 16:51:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 33 | 142 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 33 | 138 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 34 | 140 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 34 | 144 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 34 | 145 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 34 | 147 | |
| r: 2:00 | 20 | ||||||
| r94 |
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Workout Graph
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