Steve Rocha 5:00 row
1,122
Meters
5:00.0
Time
2:13.6
Pace
65
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 130 |
January 19, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 65 | 30 | 131 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 30 | 118 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 29 | 130 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 31 | 134 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 31 | 136 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 32 | 137 |
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Workout Graph
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