Steve Rocha 10:00 row
2,271
Meters
10:00.0
Time
2:12.1
Pace
135
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 131 |
January 20, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 135 | 32 | 119 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 30 | 112 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 31 | 115 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 32 | 121 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 33 | 122 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 34 | 125 |
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Workout Graph
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