Steve Rocha v4:00/2:00r...7 row
4,511
Meters
19:00.0
Time
2:06.3
Pace
280
Calories
136
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 33 |
| Stroke Count | 638 |
| Drag Factor | 131 |
January 20, 2026 17:08:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,511 | 2:06.3 | 173 | 897 | 33 | 136 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 33 | 134 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 33 | 134 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 34 | 131 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 128 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 34 | 137 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 34 | 140 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 34 | 144 | |
| r: 2:00 | 19 | ||||||
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.