Steve Rocha 5:00 row
1,139
Meters
5:00.0
Time
2:11.6
Pace
65
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 157 |
January 20, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 65 | 32 | 130 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 31 | 119 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 33 | 130 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 32 | 134 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 33 | 135 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 34 | 136 |
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Workout Graph
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