Steve Rocha 10:00 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
137
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
| Drag Factor | 144 |
January 21, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 137 | 33 | 128 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 31 | 121 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 32 | 125 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 33 | 128 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 34 | 131 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 35 | 135 |
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Workout Graph
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